FLORENCE COURSE DETAILS

Standard course for becoming a Personal Trainer

1st Day

Presentation of the purpose of the course

The 10 rules of the PT

Anamnesis card and the first meeting

Theory of training

Practical examples of workout cards (muscle tone and weight loss)

Shoulder exercises

Importance of communication and human resources

Abdominal and lumbar exercises

Practical examples of workout cards

Training for seniors

Pectoral and dorsal exercises

Arm exercises

Review

2nd Day

Review of the theory studied at home

Principles of cardiac frequency (CF) control and cardiac formulas

Cardio machines and circuit training

Work protocols for functional shoulder and knee recovery

Posturology Fundamentals

Work protocols on main rachis problems

Fermural and calf muscle exercises

Quadriceps exercises

Theoretical and practical fundamentals of stretching

Review of theory or practice

3rd Day

The 10 concepts of communicating with clients. Specific for the instruction / correction / aim of an exercise

CORE stabilization exercises

CORE muscle conditioning exercises

Active stretching (static / passive). Exercises for segmental stretching (one muscle at a time, not muscle chains) / Stretching Attivo (statico / passivo).

Bodyweight muscle conditioning workout sequences/circuits (including functional concepts)

Workshop on the communication applied to the exercises carried out in these two days

4th Day

Review of the theory studied at home

Pratical demonstration of anthropometric evaluation

Training pre and post pregnancy (including cards)

Hands-on making of a training/workout card

Structuring a program on nutritional advice

Theoretical and practical exams

Topics covered online reviewed in class

Degree awarded

Personal Trainer Diploma

Requisites

The course of PT is structured for candidates who are already in possession of a good foundation on anatomy, physiology, and the practical tools. The ideal candidate is therefore those who are already in possession of a BB / Fitness diploma, or are able to face teaching with the optimal knowledge to understand the arguments of the course

Indicative Timetable *

From 09.30 to 10.00 registration

From 10.00 to 18.00 lesson with one hour for lunch

* The timetable may be altered

Notes

you need sportswear for the practice

Examination

Closed choice test plans; practice tools; case studies solutions

Registration fee

€ 545 for a single installment within 20 days before the course start date, after this date the fee will be increased by € 20.

The price includes:

Manual  and examination

Affiliate Fee

ALL MEMBERS MUST BE IN RULE WITH AFFILIATION EFA FOR THE CURRENT YEAR AS AN ORGANIZATION, A TRAINER, AN INSTRUCTOR OR ASSOCIATED

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